Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Frozen Roasted Potatoes with Salt
236g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Roasted Potatoes with Salt?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Roasted Potatoes with Salt:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Iron, 12.3 times more Potassium and 5.5 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Iron and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.1 times more Fat, 9 times more Saturated Fat and 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 10.2 times more Fiber and 2.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein