Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Frozen Roasted Potatoes with Salt
394g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Roasted Potatoes with Salt?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Roasted Potatoes with Salt:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Iron, 12.3 times more Potassium and 5.5 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Iron and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.1 times more Fat, 9 times more Saturated Fat and 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 10.2 times more Fiber and 2.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein