Comparing Nutrients in 100 grams Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 499kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.9g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	NA	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	20% 26g	130g per day for Men 19-50 years
Sugars	60.6% 44g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.63% 0.45mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	NA	420mg per day for Men 19-50 years
Manganese	8.96% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	NA	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	14% 212mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	NA	11mg per day for Men 19-50 years
Water	0.056% 2.06g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Roasted Potatoes with Salt:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Roasted Potatoes with Salt:

• 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 1.4 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.9 times more Energy, 12.2 times more Fat, 35.4 times more Saturated Fat, 2.7 times more Carbohydrate, 63.7 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.