Comparing Nutrients in 300 calories Commercial French Salad Dressing no SaltVS Cooked Broccoli Raab
Weight per 300 calories
Commercial French Salad Dressing no Salt
65.4g
Cooked Broccoli Raab
1200g
Commercial French Salad Dressing no Salt has 18.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Cooked Broccoli Raab?
Commercial French Salad Dressing No Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 181.2 times more Vitamin A, 163.3 times more Vitamin B1, 48.5 times more Vitamin B2, 196.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 38.7 times more Vitamin K than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 90.3 times more Calcium, more Copper, 29.1 times more Iron, 99.1 times more Magnesium, 332.2 times more Manganese, 79.2 times more Phosphorus, 94 times more Potassium, more Selenium, more Sodium, 34.2 times more Zinc and 45.9 times more Water than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing no Salt have 4.7 times more Fat, 3.5 times more Saturated Fat, 32.1 times more Omega 6 and 1.4 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Omega 3, 3.7 times more Carbohydrate, more Fiber and 91.3 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6