Nutrient Comparison: Commercial French Salad Dressing no Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Cooked Broccoli Raab:
- 14 ounces of Commercial French Salad Dressing no Salt have 1.6 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.9 times more Vitamin A, 8.9 times more Vitamin B1, 2.6 times more Vitamin B2, 10.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 4.9 times more Calcium, more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 18.1 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium, more Selenium, more Sodium, 1.9 times more Zinc and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing no Salt have 18.4 times more Energy, 86.2 times more Fat, 63.5 times more Saturated Fat, 13.6 times more Omega 3, 590.1 times more Omega 6, 5 times more Carbohydrate, 25.7 times more Sugars and 22.3 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber and 5 times more Protein than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6