Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad DressingVS Sunflower Seed Butter
Weight per 300 calories
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Vinegar and Oil Home Recipe Salad Dressing, which is very high in comparison to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Sunflower Seed Butter?
Vinegar And Oil Home Recipe Salad Dressing VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vinegar and Oil Home Recipe Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 52.4 times more Potassium, 47.5 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Vinegar and Oil Home Recipe Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 1.2 times more Fat, 2.7 times more Saturated Fat, 38.5 times more Omega 3 and 3.2 times more Omega 6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Carbohydrate, 3.1 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3