Comparing Nutrients in 300 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Canned Kidney Beans

Weight per 300 calories

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 469g
• Canned Kidney Beans: 357g

Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is average in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.

Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Canned Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.3% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.23% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	40% 51.8g	130g per day for Men 19-50 years
Sugars	44% 32g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.6g	g per day for Men 19-50 years
Fiber	24.7% 9.38g	40.4% 15.4g	38g per day for Men 19-50 years
Protein	1.67% 0.94g	33.3% 18.6g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.04% 9.38μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.13% 0.038mg	34.5% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.29% 0.047mg	9.17% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.86% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.72% 0.009mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	32% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.76% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.4% 10.3mg	0.48% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.2% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	2.8% 28mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	53.6% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.86% 0.47mg	52.2% 4.18mg	8mg per day for Men 19-50 years
Magnesium	2.23% 9.38mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	5.84% 3.2μg	55μg per day for Men 19-50 years
Sodium	234% 3516mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	10.4% 383g	7.53% 279g	3700g per day for Men 19-50 years

Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Canned Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Canned Kidney Beans?

Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Kidney Beans:

• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 143.7 times more Vitamin E than Canned Kidney Beans.
• While 300 kcal of Canned All Types Kidney Beans contain 11 times more Vitamin B1, more Vitamin B2, 31.3 times more Vitamin B3, 28.2 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Kidney Beans:

• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.8 times more Selenium, 3.3 times more Sodium and 1.4 times more Water than Canned Kidney Beans.
• While 300 kcal of Canned All Types Kidney Beans contain 4.3 times more Calcium, 5.4 times more Copper, 8.9 times more Iron, 10.3 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
• 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.4 times more Carbohydrate and 4.8 times more Sugars than Canned Kidney Beans.
• While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.6 times more Fiber and 19.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.