Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Kidney Beans:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 109.5 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, more Vitamin B2, 41.1 times more Vitamin B3, 37 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Kidney Beans:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.9 times more Selenium and 2.5 times more Sodium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 13.5 times more Magnesium, 3.3 times more Phosphorus, 4.7 times more Potassium and 6.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.7 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.3 times more Energy, more Omega 3, 2.2 times more Fiber and 26.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.