Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Kidney Beans:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 109.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, more Vitamin B2, 41.1 times more Vitamin B3, 37 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Kidney Beans:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.9 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 7.1 times more Copper, 11.7 times more Iron, 13.5 times more Magnesium, 3.3 times more Phosphorus, 4.7 times more Potassium and 6.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, more Omega 3, 2.2 times more Fiber and 26.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.