Comparing Nutrients in 300 calories Russian Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Russian Salad Dressing
84.5g
Frozen Roasted Potatoes with Salt
236g
Russian Salad Dressing has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Frozen Roasted Potatoes with Salt?
Russian Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Frozen Roasted Potatoes with Salt:
Both Russian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Russian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Frozen Roasted Potatoes with Salt:
300 calories of Russian Salad Dressing have 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Iron and 7.3 times more Potassium than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Potassium
Both Russian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 5.2 times more Fat, 5.1 times more Saturated Fat and 9.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Carbohydrate, 10.4 times more Fiber and 9 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein