Nutrient Comparison: Russian Salad Dressing VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Russian Salad Dressing have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Russian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Russian Salad Dressing have 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Russian Salad Dressing.
- Both Russian Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Russian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 2.8 times more Energy, 14.5 times more Fat, 14.3 times more Saturated Fat, 1.2 times more Carbohydrate and 25.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 3.2 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein