Comparing Nutrients in 1 kilogram Russian Salad Dressing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Russian Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	122% 3550kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	74.7% 24g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	1088% 17.4g	NA	1.6g per day for Men 19-50 years
Omega 6	770% 131g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	201% 262g	130g per day for Men 19-50 years
Sugars	244% 177g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	68.4% 26g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	221% 33.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	448% 537μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	NA	700mg per day for Men 19-50 years
Potassium	51% 1730mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	755% 11330mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	NA	11mg per day for Men 19-50 years
Water	10.4% 385g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Russian Salad Dressing has 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Russian Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Russian Salad Dressing has 3.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Russian Salad Dressing.
• Both Russian Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
• Both Russian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Russian Salad Dressing has 2.8 times more Energy, 14.5 times more Fat, 14.3 times more Saturated Fat, 1.2 times more Carbohydrate and 25.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 3.7 times more Fiber and 3.2 times more Protein than Russian Salad Dressing.
• 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein