Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Toasted Sunflower Seeds?
Russian Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 27.3 times more Vitamin B9 than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Russian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Toasted Sunflower Seeds:
300 calories of Russian Salad Dressing have 658.5 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Copper, 6.5 times more Iron, 7.4 times more Magnesium, 19.2 times more Manganese, 33.2 times more Phosphorus, 1.6 times more Potassium and 13.8 times more Zinc than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 38.4 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat, 1.6 times more Omega 6, 9.4 times more Fiber and 14.3 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3