Nutrient Comparison: Russian Salad Dressing VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Toasted Sunflower Seeds:
- 14 ounces of Russian Salad Dressing have more Vitamin A and 4.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7.1 times more Vitamin B3, 17.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 47.6 times more Vitamin B9 than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Russian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Toasted Sunflower Seeds:
- 14 ounces of Russian Salad Dressing have 377.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 31.6 times more Copper, 11.4 times more Iron, 12.9 times more Magnesium, 33.6 times more Manganese, 57.9 times more Phosphorus, 2.8 times more Potassium and 24.1 times more Zinc than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 22 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 2.2 times more Fat, 2.5 times more Saturated Fat, 2.9 times more Omega 6, 16.4 times more Fiber and 24.9 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein