Comparing Nutrients in 300 calories Russian Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Russian Salad Dressing
84.5g
Canned Tomatoes with Green Chilies
2000g
Russian Salad Dressing has 23.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Canned Tomatoes with Green Chilies?
Russian Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.3 times more Vitamin A, 27.7 times more Vitamin B1, 9.8 times more Vitamin B2, 25.5 times more Vitamin B3, 8.8 times more Vitamin B5, 25.1 times more Vitamin B6, 42.6 times more Vitamin B9 and 24.5 times more Vitamin C than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.4 times more Calcium, 36.7 times more Copper, 10.3 times more Iron, 26 times more Magnesium, 49.6 times more Manganese, 16.6 times more Phosphorus, 14.6 times more Potassium, 5.9 times more Selenium, 8.4 times more Sodium, 14 times more Zinc and 57.9 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 13.8 times more Fat, 9.2 times more Saturated Fat, 73.6 times more Omega 3 and 19.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Carbohydrate and 23.7 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6