Nutrient Comparison: Russian Salad Dressing VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Russian Salad Dressing have 1.5 times more Vitamin A, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B9 than Russian Salad Dressing.
- Both Russian Salad Dressing and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Russian Salad Dressing have 2.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.6 times more Copper, 2.1 times more Manganese and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 23.7 times more Energy, 327.3 times more Fat, 217.3 times more Saturated Fat, 1741 times more Omega 3, 451.3 times more Omega 6 and 8.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.