Nutrient Comparison: Russian Salad Dressing VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Canned Tomatoes with Green Chilies:
- 7 ounces of Russian Salad Dressing have 1.5 times more Vitamin A, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B9 than Russian Salad Dressing.
- Both Russian Salad Dressing and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Canned Tomatoes with Green Chilies:
- 7 ounces of Russian Salad Dressing have 2.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.6 times more Copper, 2.1 times more Manganese and 2.4 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per seven ounces.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russian Salad Dressing have 23.7 times more Energy, 327.3 times more Fat, 217.3 times more Saturated Fat, 1741 times more Omega 3, 451.3 times more Omega 6 and 8.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.