Sesame Salad Dressing has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Sunflower Seed Flour?
Sesame Salad Dressing VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Sesame Seed Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Sunflower Seed Flour:
300 calories of Sesame Salad Dressing have 245.3 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Calcium, more Copper, 15 times more Iron, more Magnesium, 25.3 times more Phosphorus, 49.4 times more Selenium and 67.3 times more Zinc than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 20.7 times more Fat, 33.1 times more Saturated Fat, 735.9 times more Omega 3 and 19.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Carbohydrate, 7.1 times more Fiber and 21.1 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6