Nutrient Comparison: Sesame Salad Dressing VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Sesame Seed Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Sunflower Seed Flour:
- 7 ounces of Sesame Salad Dressing have 2.3 times more Potassium and 333.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, more Copper, 11 times more Iron, more Magnesium, 18.6 times more Phosphorus, 36.4 times more Selenium and 49.5 times more Zinc than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 1.4 times more Energy, 28.1 times more Fat, 44.9 times more Saturated Fat, 1000 times more Omega 3 and 26.7 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Carbohydrate, 5.2 times more Fiber and 15.5 times more Protein than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3