Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Salsify with Salt
441g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.1 times more energy per unit of mass than Boiled and Drained Salsify with Salt, which is very high in comparison to other foods. Boiled Salsify with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Toasted Sunflower Seeds?
Boiled Salsify With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Salsify with Salt have 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 29.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Salsify with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Salsify with Salt have 7.5 times more Calcium, 1.3 times more Magnesium, 5.2 times more Potassium, 764.6 times more Sodium and 737.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify with Salt have 6.8 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.