Nutrient Comparison: Boiled Salsify with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Salsify with Salt have 3.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 25.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Salsify with Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Salsify with Salt have 84 times more Sodium and 81 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 26.2 times more Copper, 12.4 times more Iron, 7.2 times more Magnesium, 10.1 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium and 17.7 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, 334.1 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Salsify with Salt.