Comparing Nutrients in 300 calories Boiled SalsifyVS Brazilnuts
Weight per 300 calories
Boiled Salsify
441g
Brazilnuts
45.5g
Dried Brazilnuts have 9.7 times more energy per unit of mass than Boiled and Drained Salsify, which is very high in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Brazilnuts?
Boiled Salsify VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Brazilnuts:
300 calories of Boiled Salsify have 47.9 times more Vitamin B2, 12.9 times more Vitamin B3, 14.5 times more Vitamin B5, 20.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 63.7 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Vitamin E than Boiled and Drained Salsify.
Both Boiled Salsify and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Salsify as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Brazilnuts:
300 calories of Boiled Salsify have 2.8 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 4.2 times more Potassium and 229.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 329.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Salsify.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 12.7 times more Carbohydrate, 12.1 times more Sugars, 4 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.7 times more Fat, 40.6 times more Saturated Fat and 39.3 times more Omega 6 than Boiled and Drained Salsify.
Both Boiled Salsify and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Salsify as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.