Nutrient Comparison: Boiled Salsify VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify vs Brazilnuts:
- 100 grams of Boiled Salsify have 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11 times more Vitamin B1, 1.5 times more Vitamin B9 and 29.7 times more Vitamin E than Boiled and Drained Salsify.
- 100 grams of Boiled Salsify have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Salsify as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Salsify vs Brazilnuts:
- 100 grams of Boiled Salsify have 23.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.4 times more Calcium, 24.9 times more Copper, 4.4 times more Iron, 20.9 times more Magnesium, 5.8 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 13.5 times more Zinc than Boiled and Drained Salsify.
- 100 grams of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Salsify have 1.3 times more Carbohydrate and 1.2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.7 times more Energy, 394.7 times more Fat, 393.5 times more Saturated Fat, 3.3 times more Omega 3, 380.7 times more Omega 6, 2.4 times more Fiber and 5.2 times more Protein than Boiled and Drained Salsify.
- 100 grams of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6