Nutrient Comparison: Boiled Salsify VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify vs Brazilnuts:
- 1 kilogram of Boiled Salsify has 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11 times more Vitamin B1, 1.5 times more Vitamin B9 and 29.7 times more Vitamin E than Boiled and Drained Salsify.
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Salsify as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify vs Brazilnuts:
- 1 kilogram of Boiled Salsify has 23.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.4 times more Calcium, 24.9 times more Copper, 4.4 times more Iron, 20.9 times more Magnesium, 5.8 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 13.5 times more Zinc than Boiled and Drained Salsify.
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify has 1.3 times more Carbohydrate and 1.2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.7 times more Energy, 394.7 times more Fat, 393.5 times more Saturated Fat, 3.3 times more Omega 3, 380.7 times more Omega 6, 2.4 times more Fiber and 5.2 times more Protein than Boiled and Drained Salsify.
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6