Comparing Nutrients in 300 calories Mamey SapoteVS Red Kidney Beans
Weight per 300 calories
Mamey Sapote
242g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Mamey Sapote, which is high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Red Kidney Beans?
Mamey Sapote VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Red Kidney Beans:
300 calories of Mamey Sapote have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 13.9 times more Vitamin C and 27.3 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 17.2 times more Vitamin B1 and 20.7 times more Vitamin B9 than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Mamey Sapote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 3.2 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus and 5.4 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 1.4 times more Carbohydrate and 26.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 5.7 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Mamey Sapote as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.