Nutrient Comparison: Mamey Sapote VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mamey Sapote versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mamey Sapote vs Red Kidney Beans:
- 1 pound of Mamey Sapote has 1.8 times more Vitamin B6, 5.1 times more Vitamin C and 10 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 46.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 56.3 times more Vitamin B9 than Raw Mamey Sapote.
- 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Mamey Sapote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mamey Sapote vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 4.6 times more Calcium, 3.3 times more Copper, 8.6 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 15.6 times more Phosphorus, 3 times more Potassium and 14.7 times more Zinc than Raw Mamey Sapote.
- 1 pound of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mamey Sapote has 9.6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.7 times more Energy, 4.4 times more Omega 3, 1.9 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Raw Mamey Sapote.
- Both Raw Mamey Sapote as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.