Comparing Nutrients in 300 calories Dried Agar SeaweedVS Almond paste
Weight per 300 calories
Dried Agar Seaweed
98g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Almond paste?
Dried Agar Seaweed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Almond paste?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Almond paste:
300 calories of Dried Agar Seaweed have 40 times more Vitamin B5, 12.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin E than Dried Agar Seaweed.
Both Dried Agar Seaweed and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Agar Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Almond paste:
300 calories of Dried Agar Seaweed have 5.4 times more Calcium, 2 times more Copper, 20 times more Iron, 8.9 times more Magnesium, 7.5 times more Manganese, 5.4 times more Potassium, 2.6 times more Selenium, 17 times more Sodium and 5.9 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Phosphorus than Dried Agar Seaweed.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 2.5 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 61.8 times more Fat, 133 times more Omega 3, 931.4 times more Omega 6 and 8.2 times more Sugars than Dried Agar Seaweed.
Both Dried Agar Seaweed and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6