Nutrient Comparison: Dried Agar Seaweed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Agar Seaweed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Agar Seaweed vs Almond paste:
- 14 ounces of Dried Agar Seaweed have 26.7 times more Vitamin B5, 8.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3 and 2.7 times more Vitamin E than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Dried Agar Seaweed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Agar Seaweed vs Almond paste:
- 14 ounces of Dried Agar Seaweed have 3.6 times more Calcium, 1.3 times more Copper, 13.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 3.6 times more Potassium, 1.8 times more Selenium, 11.3 times more Sodium and 3.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5 times more Phosphorus than Dried Agar Seaweed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Agar Seaweed have 1.7 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 92.5 times more Fat, 43.1 times more Saturated Fat, 199 times more Omega 3, 1394 times more Omega 6, 12.2 times more Sugars and 1.4 times more Protein than Dried Agar Seaweed.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6