Comparing Nutrients in 300 calories Dried Agar SeaweedVS Dried Butternuts
Weight per 300 calories
Dried Agar Seaweed
98g
Dried Butternuts
49g
Dried Butternuts have 2 times more energy per unit of mass than Dried Agar Seaweed, which is very high in comparison to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Dried Butternuts?
Dried Agar Seaweed VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Dried Butternuts:
300 calories of Dried Agar Seaweed have 3 times more Vitamin B2, 9.5 times more Vitamin B5 and 17.6 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 19.2 times more Vitamin B1 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Dried Agar Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Dried Butternuts:
300 calories of Dried Agar Seaweed have 23.6 times more Calcium, 2.7 times more Copper, 10.6 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 5.3 times more Potassium, 204 times more Sodium and 3.7 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.3 times more Phosphorus than Dried Agar Seaweed.
Both Dried Agar Seaweed and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 13.4 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 95 times more Fat, 4359 times more Omega 3, 4215.9 times more Omega 6 and 2 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate