Nutrient Comparison: Dried Agar Seaweed VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Agar Seaweed versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Dried Butternuts:
- 100 grams of Dried Agar Seaweed have 1.5 times more Vitamin B2, 4.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 38.3 times more Vitamin B1, 5.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Dried Butternuts:
- 100 grams of Dried Agar Seaweed have 11.8 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 2.7 times more Potassium, 102 times more Sodium and 1.9 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Manganese, 8.6 times more Phosphorus and 2.3 times more Selenium than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Agar Seaweed have 6.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Energy, 189.9 times more Fat, 21.4 times more Saturated Fat, 8718 times more Omega 3, 8431.8 times more Omega 6 and 4 times more Protein than Dried Agar Seaweed.
- 100 grams of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6