Comparing Nutrients in 300 calories Agar SeaweedVS Red Kidney Beans
Weight per 300 calories
Agar Seaweed
1154g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13 times more energy per unit of mass than Raw Agar Seaweed, which is high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Red Kidney Beans?
Agar Seaweed VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Red Kidney Beans:
300 calories of Agar Seaweed have 1.3 times more Vitamin B2, 5 times more Vitamin B5, 2.8 times more Vitamin B9, 53.7 times more Vitamin E and 5.3 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.4 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Agar Seaweed.
Both Agar Seaweed and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Agar Seaweed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Red Kidney Beans:
300 calories of Agar Seaweed have 8.4 times more Calcium, 3.6 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium, 9.7 times more Sodium, 2.7 times more Zinc and 100.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.3 times more Phosphorus than Raw Agar Seaweed.
Both Agar Seaweed and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Agar Seaweed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.