Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Dried Butternuts
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Dried Butternuts
49g
Dried Butternuts have 19.7 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is very high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Dried Butternuts?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Dried Butternuts:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 161.2 times more Vitamin A, 3.1 times more Vitamin B1, 25.3 times more Vitamin B2, 8.7 times more Vitamin B3, 6.9 times more Vitamin B9, more Vitamin B12, 21.6 times more Vitamin C and more Vitamin D than Dried Butternuts.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Dried Butternuts:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 13.4 times more Calcium, 2.6 times more Copper, 39.6 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 16.8 times more Potassium, 10384.3 times more Sodium, 2 times more Zinc and 529.3 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 9.2 times more Carbohydrate, 18.9 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 17 times more Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate