Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Dried Butternuts:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 8.2 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.4 times more Vitamin B1, 2.3 times more Vitamin B3, 18.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Dried Butternuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Dried Butternuts:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2 times more Iron, 526 times more Sodium and 26.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 7.5 times more Copper, 2.8 times more Magnesium, 9.2 times more Manganese, 13.9 times more Phosphorus and 10.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 19.7 times more Energy, 335.2 times more Fat, 26.1 times more Saturated Fat, 2.1 times more Carbohydrate and 13.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy