Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Florida Oranges
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Florida Oranges
652g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is low in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Florida Oranges?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Florida Oranges:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 6.6 times more Vitamin A, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.5 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Florida Oranges:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.2 times more Calcium, 2.3 times more Copper, 133.1 times more Iron, 12.5 times more Magnesium, 43.9 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, more Sodium, 5.8 times more Zinc and 1.5 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.8 times more Fiber and 3.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Florida Oranges offer comparable quantities of Energy per 300 calories.