Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Florida Oranges:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Florida Oranges:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.5 times more Copper, 89.7 times more Iron, 8.4 times more Magnesium, 29.6 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, more Sodium and 3.9 times more Zinc than Florida Oranges.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Florida Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9 times more Fiber and 2.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.