Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Florida Oranges:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Florida Oranges:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.5 times more Copper, 89.7 times more Iron, 8.4 times more Magnesium, 29.6 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, more Sodium and 3.9 times more Zinc than Florida Oranges.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.9 times more Fiber and 2.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.