Comparing Nutrients in 300 calories Irishmoss SeaweedVS Boiled California Red Kidney Beans
Weight per 300 calories
Irishmoss Seaweed
612g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled California Red Kidney Beans?
Irishmoss Seaweed VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Boiled California Red Kidney Beans:
300 calories of Irishmoss Seaweed have 19 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1 than Raw Irishmoss Seaweed.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Irishmoss Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Boiled California Red Kidney Beans:
300 calories of Irishmoss Seaweed have 2.8 times more Calcium, 1.3 times more Copper, 7.6 times more Iron, 7.6 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Selenium, 42.4 times more Sodium, 5.7 times more Zinc and 3.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Potassium than Raw Irishmoss Seaweed.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 2.4 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Irishmoss Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.