Nutrient Comparison: Irishmoss Seaweed VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Boiled California Red Kidney Beans:
- 14 ounces of Irishmoss Seaweed have 7.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Boiled California Red Kidney Beans:
- 14 ounces of Irishmoss Seaweed have 3 times more Iron, 3 times more Magnesium, 16.8 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper, 6.7 times more Potassium and 1.7 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 32 times more Omega 3, 1.8 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Irishmoss Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.