Nutrient Comparison: Irishmoss Seaweed VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Irishmoss Seaweed versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Irishmoss Seaweed vs Boiled California Red Kidney Beans:
- 7 ounces of Irishmoss Seaweed have 7.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Irishmoss Seaweed vs Boiled California Red Kidney Beans:
- 7 ounces of Irishmoss Seaweed have 3 times more Iron, 3 times more Magnesium, 16.8 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Copper, 6.7 times more Potassium and 1.7 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 32 times more Omega 3, 1.8 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Raw Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Irishmoss Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.