Nutrient Comparison: Irishmoss Seaweed VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Irishmoss Seaweed versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Boiled California Red Kidney Beans:
- 100 grams of Irishmoss Seaweed have 7.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Boiled California Red Kidney Beans:
- 100 grams of Irishmoss Seaweed have 3 times more Iron, 3 times more Magnesium, 16.8 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Copper, 6.7 times more Potassium and 1.7 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.5 times more Energy, 32 times more Omega 3, 1.8 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Raw Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Irishmoss Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.