Comparing Nutrients in 300 calories Irishmoss SeaweedVS Roasted Cashews
Weight per 300 calories
Irishmoss Seaweed
612g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 11.7 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Roasted Cashews?
Irishmoss Seaweed VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Roasted Cashews?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Roasted Cashews:
300 calories of Irishmoss Seaweed have 27.3 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 1.7 times more Vitamin K than Roasted Cashews.
Both Irishmoss Seaweed and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Irishmoss Seaweed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Roasted Cashews:
300 calories of Irishmoss Seaweed have 18.7 times more Calcium, 17.4 times more Iron, 6.5 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 49.1 times more Sodium, 4.1 times more Zinc and 560.5 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper and 1.4 times more Selenium than Raw Irishmoss Seaweed.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 4.4 times more Carbohydrate and 5.1 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 24.7 times more Fat, 23.7 times more Saturated Fat and 327 times more Omega 6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Irishmoss Seaweed as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.