Irishmoss Seaweed VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Chilled Orange Juice with Calcium:
- 300 calories of Irishmoss Seaweed have 11.5 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Vitamin B1 and 11.7 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Irishmoss Seaweed as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Chilled Orange Juice with Calcium:
- 300 calories of Irishmoss Seaweed have 3.4 times more Copper, 65.7 times more Iron, 12.6 times more Magnesium, 15.4 times more Manganese, 3.2 times more Phosphorus, 6.7 times more Selenium, 32.1 times more Sodium and 26.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Calcium and 2.9 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice with Calcium contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Irishmoss Seaweed have 4.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.2 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Irishmoss Seaweed as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.