Comparing Nutrients in 300 calories Laver SeaweedVS Oil Roasted Almonds
Weight per 300 calories
Laver Seaweed
857g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 17.3 times more energy per unit of mass than Raw Laver Seaweed, which is very high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Oil Roasted Almonds?
Laver Seaweed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Oil Roasted Almonds:
300 calories of Laver Seaweed have more Vitamin A, 18.5 times more Vitamin B1, 9.9 times more Vitamin B2, 7 times more Vitamin B3, 39.5 times more Vitamin B5, 23.4 times more Vitamin B6, 93.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin E than Raw Laver Seaweed.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Laver Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Oil Roasted Almonds:
300 calories of Laver Seaweed have 4.2 times more Calcium, 4.8 times more Copper, 8.5 times more Iron, 7 times more Manganese, 2.2 times more Phosphorus, 8.8 times more Potassium, 3 times more Selenium, 832.5 times more Sodium, 5.9 times more Zinc and 526.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.9 times more Magnesium than Raw Laver Seaweed.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 5 times more Carbohydrate and 4.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.4 times more Fat, 4 times more Saturated Fat, 194.9 times more Omega 6 and 2 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Raw Laver Seaweed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.