Nutrient Comparison: Laver Seaweed VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Oil Roasted Almonds:
- 5 ounces of Laver Seaweed have more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 26 times more Vitamin E than Raw Laver Seaweed.
- Both Laver Seaweed and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Laver Seaweed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Oil Roasted Almonds:
- 5 ounces of Laver Seaweed have 48 times more Sodium and 30.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.2 times more Calcium, 3.6 times more Copper, 2 times more Iron, 137 times more Magnesium, 2.5 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 2.9 times more Zinc than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 17.3 times more Energy, 197 times more Fat, 69 times more Saturated Fat, 3379.8 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Sugars, 35 times more Fiber and 3.7 times more Protein than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Raw Laver Seaweed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.