Comparing Nutrients in 300 calories SpirulinaVS Toasted Sunflower Seeds
Weight per 300 calories
Spirulina
1154g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Raw Spirulina Seaweed, which is very high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 300 calories - Spirulina or Toasted Sunflower Seeds?
Spirulina VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spirulina or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Spirulina vs Toasted Sunflower Seeds:
300 calories of Spirulina have 16.3 times more Vitamin B1, 28.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 15.3 times more Vitamin C than Toasted Sunflower Seeds.
Both Spirulina and Toasted Sunflower Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Spirulina Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spirulina vs Toasted Sunflower Seeds:
300 calories of Spirulina have 5 times more Calcium, 7.7 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 6.2 times more Potassium, 777.7 times more Sodium and 2158.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spirulina have 12.7 times more Omega 3, 2.8 times more Carbohydrate and 8.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Fat, 1.9 times more Saturated Fat and 24.5 times more Omega 6 than Raw Spirulina Seaweed.
Both Spirulina and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Spirulina provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3