Nutrient Comparison: Spirulina VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spirulina versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spirulina vs Toasted Sunflower Seeds:
- 1 kilogram of Spirulina has 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 21.7 times more Vitamin B5, 23.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Spirulina Seaweed.
- Both Raw Spirulina Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spirulina vs Toasted Sunflower Seeds:
- 1 kilogram of Spirulina has 32.7 times more Sodium and 90.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 11.4 times more Manganese, 105.3 times more Phosphorus, 3.9 times more Potassium and 26.5 times more Zinc than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 23.8 times more Energy, 145.6 times more Fat, 44.1 times more Saturated Fat, 1.9 times more Omega 3, 584.2 times more Omega 6, 8.5 times more Carbohydrate, 28.8 times more Fiber and 2.9 times more Protein than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber