Comparing Nutrients in 300 calories Breadfruit SeedsVS Cooked Frozen Carrots
Weight per 300 calories
Breadfruit Seeds
157g
Cooked Frozen Carrots
811g
Breadfruit Seeds have 5.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Cooked Frozen Carrots?
Breadfruit Seeds VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Cooked Frozen Carrots:
300 calories of Breadfruit Seeds have 3.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 335.9 times more Vitamin A, 4.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Cooked Frozen Carrots:
300 calories of Breadfruit Seeds have 2.7 times more Copper and 1.3 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 6.1 times more Manganese, 12.2 times more Sodium, 2 times more Zinc and 8.3 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 1.6 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and 3.3 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.