Nutrient Comparison: Breadfruit Seeds VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Cooked Frozen Carrots:
- 7 ounces of Breadfruit Seeds have 16.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Cooked Frozen Carrots:
- 7 ounces of Breadfruit Seeds have 14 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 5.6 times more Phosphorus, 4.9 times more Potassium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cooked Frozen Carrots contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 5.2 times more Energy, 8.2 times more Fat, 12.6 times more Saturated Fat, 15.6 times more Omega 3, 7.9 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 12.8 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein