Nutrient Comparison: Breadfruit Seeds VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Cooked Frozen Carrots:
- 100 grams of Breadfruit Seeds have 16.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Cooked Frozen Carrots:
- 100 grams of Breadfruit Seeds have 14 times more Copper, 6.9 times more Iron, 4.9 times more Magnesium, 5.6 times more Phosphorus, 4.9 times more Potassium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.4 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Cooked Frozen Carrots contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have 5.2 times more Energy, 8.2 times more Fat, 12.6 times more Saturated Fat, 15.6 times more Omega 3, 7.9 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 12.8 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein