Comparing Nutrients in 300 calories Breadfruit SeedsVS Tomato Juice with Salt
Weight per 300 calories
Breadfruit Seeds
157g
Tomato Juice with Salt
1765g
Breadfruit Seeds have 11.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Tomato Juice with Salt?
Breadfruit Seeds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 19.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 17.3 times more Vitamin B3, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 119.3 times more Vitamin C than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Tomato Juice with Salt:
300 calories of Breadfruit Seeds have 2.4 times more Copper than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 2.3 times more Magnesium, 5.4 times more Manganese, 2.6 times more Potassium, 113.7 times more Sodium, 1.4 times more Zinc and 18.8 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Juice with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 1.7 times more Fat, 7.1 times more Saturated Fat, 12.2 times more Omega 3 and 9.3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6